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You are volunteering to participate in physical exercise without any supervision, which may include but may not be limited to weight and/or resistance training. I do here and forever release and discharge and hereby hold harmless Young Medical PC, Gabrielle Lyon, all employees, contractors, and affiliates, and their employees from any and all claims, demands, damages, rights of action or causes of action, present or future, arising from participation in the Forever Strong Exercise Library or any exercise/ movement evaluation/program including any injuries.

WAIVER AND RELEASE OF LIABILITY INCLUDE, WITHOUT LIMITATION, ANY AND ALL INJURIES WHICH MAY OCCUR. THIS INCLUDES BUT IS NOT LIMITED TO (1) EQUIPMENT THAT MAY MALFUNCTION OR BREAK; (2) ANY SLIP, FALL DROPPING OF EQUIPMENT (3) ANY INJURY THAT MAY OCCUR AS A RESULT OF EXERCISING INDOORS/OUTDOORS, INCLUDING CAR ACCIDENT AND INJURIES RELATED TO GLASS OR OTHER DEBRIS ON EXERCISE SURFACES. I, FOR MYSELF, AND ON BEHALF OF MY HEIRS, PERSONAL REPRESENTATIVES, and NEXT OF KIN, HERBY RELEASE, HOLD HARMLESS AND PROMISE NOT TO SUE YOUNG MEDICAL PC, ITS OFFICERS, EMPLOYEES, VOLUNTEERS, STAFF, SPONSORS, AND/OR AGENTS, OR THE INSTRUCTOR OF THE EXERCISE/MOVEMENT EVALUATION/PROGRAM/CLASS (“RELEASEES”) WITH RESPECT TO ANY AND ALL INJURY AND/OR LOSS ARISING YOU’RE YOUR PARTICIPATION, WHETHER CAUSED BY THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE.

With this or any exercise program, you should ALWAYS get clearance from your doctor or healthcare provider prior to engaging in physical activity.

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Forever Strong Exercise Library

I am thrilled to share some fantastic news with you that will undoubtedly elevate your training experience and help you achieve your fitness goals more effectively.

As a heartfelt thank you for your unwavering support for my book, I’m excited to introduce an incredible new addition: The Forever Strong Exercise Library. This library comprises over 80 meticulously curated exercises, tailor-made to enhance your training regimen. Whether you’re a beginner or an experienced fitness enthusiast, these exercises are designed to suit your fitness level and needs.

What’s Inside:

  • 🏋️‍♂️ 80+ Targeted Exercises: From strength-building moves to flexibility-enhancing stretches, this library covers a diverse range of exercises to ensure a well-rounded fitness routine.
  • 📚 Tailored for Results: Each exercise is thoughtfully selected to match training requirements, allowing you to make the most out of every workout session.
  • 🎯 Technique: Our library comes equipped with tools and resources to help you master proper technique, ensuring your workouts are both effective and injury-free.
  • ⏱ Efficiency Boost: Say goodbye to guesswork! These exercises are designed to optimize your time in the gym, helping you achieve better results in less time.